Stepped-Up Yoga

Is it time to take your yogic journey a little farther...? Are you ready to focus on the subtle movements of the body? Join Donya Bauer, MA, E-RYT 500 for a deeper Yogic experience. This class is not just about harder poses; it is about fine-tuning and refining the asana (poses) practice. We will also explore some meditation and pranayama (breath work). Students need to have a basic understanding of yoga and a willingness to explore whatever their body might be ready for in this stepped-up version of Yoga. This class is limited to 10 students. Please bring your yoga mat, blanket, and strap to class. There is a $7 per class payment option available for those paying for less than 10 classes. Class meets each Tuesday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Come check it out!
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Every Tuesday
Join at any time!
Henson Building
4:00 p.m. - 5:30 p.m. 
$60 for 10 visits
May be used any time within
a 6-month period
for any of Donya's classes.