Yoga For Well-Being is for the student who needs to move gently into his/her yoga practice, for the person who only has a little time in the week to do yoga, and/or the person whose body is in need of improved balance, strength, and over-all flexibility. Come join Donya Bauer, MA, E-RYT 500, in a friendly atmosphere where each student moves according to how they feel at any given moment. It is a great class for the beginning student or the person in recovery, and for the advanced students who know the importance of taking it slowly. Bring a yoga mat to class. There is a $7 per class payment option available for those who wish to check out the class (newcomers are always welcome!) and for those paying for less than 10 classes. Class meets each Thursday from 4:00 p.m. until 5:30 p.m. at the Henson Building. Why not give this class a try?
Join at any time!
4:00 p.m. - 5:30 p.m.
$60 for 10 visits
May be used any time within a 6-month period for any of Donya's classes